Love poem

I love you today and
I will love you tomorrow

Just some words
To clear the sorrow

That will never
Leave my heart or yours

From this day forward
You are so special to me

I love you
With all my heart

Always have
And always will

From family and friends
That never end

You will always be with me
As I will always be with you

Until we cross the gates of heaven
There we will always be

Together until the end

My Sarawak Friends


Where are they??? I mean my friends....
Hmmm.... I miss them so much.
They are my best friends even thou Im the only one sabahan people in thier team.
They treat me as thier family when i staying there for 3 month for training.
I have been present sarawak team for sukma 2008.
I live there and train with those sarawak atlet.
I have great time with them and there are a lots of memories with them.



Now i wonder where are they now??? After sukma we are seprate into a few groups.
Who are going back to kuching, sibu, miri & sabah.
But only me the one who are going back sabah.
I feel so sad when we have to go back to our own place after the sukma end.
We are already like one family.
I hope that i can meet them again in the future.

The final exam is coming around the corner.

Oh my GoSh!!!!
I don't realize that final exam are around the corner and my assignment still haven't done yet.
I'm rushing now to do my assignment...
Hohohohohoho.....
Stress, tension, headache....
Everything are there...
huhuhuhuhu....

Assignment!!!!!!!!!!!!

Waaaaaaaaaa!!!!!!!!!
Organizational Behaviour assignment!!!!!!!!!!
How i want to do this???
I don't have any idea to do this oOo and don't know how to start it.
Im dead if like this... Everything are rushing now, its very hard for me.
Hope i can finish my assignment this week and do other thing.
This make me stress and a lot of preasure.
Huhuhuhu.....
I just start doing my front page and next... What???
I really don't know....

Blog...

What is blog?
1st i register this thing call blog i don't know what its function for.
I thought its the same as friendster.
I know about this from my friend then i just sign up for it.
After i register, i open it and i was blur about this. Because it seems useless for me and i have no idea what to write on write on it and my english was not so good.
Hahahaha.... i think this blog are sucks for the 1st time i sign up for.
But now, I'm studying in college and my lecturer Ms.Freda teach us Communication skill are asking to use the blog so that we marks on it and to improve our spelling, language, speaking and writing skill.
Now i realize that bloging are fun and I can share interesting things for my friends and others who are viewing my blog.
I will try my best to improve my language and writing skill from time to time with Abby helps. Because she don't like me to use short form in this blog. If not she will pull my ear. XD
This can motivate me to bloging in proper way. Hehehehehe.




That's all for today =)
If me "rajin" i will do again some bloging;)

Morning time...

This morning, i'm too lazy to woke up early.
I feel tired and sleepy...
But suddenly ay 6.55am... I was awake by someone.
i thought is my mum awake me early in the morning.
Then i said"still early to wake me up.
But she still wake me up and i just don't mind about that.
Suddenly she pull my leg.... owh man... Abby is at my home already to wake me up XD
But i still don't want to wake up yet. And she pull my leg down from my bed and i fall from double bed. Huhuhuhu.... Then i have to wake up and go bath and prepare myself to go to college early even that my class is at 11.45.
She bring me to do assigment OB at library.
But she is sick now and i worry about her.
She hard to breath and i don't no what to do.
I suggest to her to meet doctor to check for her health but she don' want to go.
she said taht her mum will bring her then i ok with that.
Now she is look fine and hope she will be ok.

My body feel the pain....

Last night, i follow my friend going to play badminton...
I already long time not doing sport things because of my shoulder still pain from injured last month. Then yesterday i join back and i woke up this morning i almost can't move my leg. Its feel very heavy.... Now i'm feel tired and sleepy :(
The coach train me last night for 30min. That make my leg muscle so pain and i can't stop until 30min. That night my body all sweat... hahahaha. Long time not doing sport things and my stamina are already gone and also feel so weak.
Maybe after a few days of training i can have my stamina back and not feel the pain again. I hope la=P
Hmm... Tonite i'm going to play badminton back to gain my stamina and fitness back.
Hope i can still play tonite with my condition now. Hehehehe...
but i get use to it already...

Table setting

This is the nicer table setting that i ever saw...
Hehehehe... Because i only learn the basic table setting and i never imagine that table setting can be a lots of kind.
This is the table setting of ATI college.



These are the other table setting that i taken....







1 Malaysia 1 Borneo.....
I hope one day i can learn to decorate the table setting like this.

Hospitality Fiesta 2009

Last saturday, i went to the citymall to watch the hospitality fiesta.
This are some of the picture that i take at there...



The chef are decorate the food and do some carving on the food.
This is how its done. Its nice to look and eat also. Hehehehe



The watermelon that been carving... Nice right?


The lobster that already being decorate...
Delicious.... MmmmMmmm...





Yum... Yum... Yum...
mmmMMMmmmMMMmmm.....
Deliciuos... =P

Camping.....

This november 26th till 29 at dantai kota belud.
But i can't attend this camping because at 30th have final exam.
Huhuhuhu=(
I feel so sad this because i miss this pathfinder fair.
I wish i can go....
Why i want to go there because the place are so nice and can meet a lots of new friends and having fun with my fellow friends.
Hmmm... But nevermind la mybe next time i can still go there with my friends.
I hope that the camping date are change to another date...
hehehehe... how i wish this happen=P

Demonstrative speech

General Purpose: To demonstrate

Specifific Purpose: To demonstrate karate martial art.

Central Idea: With any martial art you can protect you from any harm.

Introduction: Today i will demonstrate the karate martial art technic.

Transition: Now let's to know a bit about the history.

Body:

1. First i will show you all some of the video

a. Explain what is "KATA" & "KUMITE"

b. Show a demo about "KATA"

c. Show a demo about "KUMITE"

2. Do some demo

a. show how to protect yourself from any harm

b. Escape from a grip from someone(bad person)

Transition: Now you know why martial arts are important to you

Summary:
Martial arts are not hard to learn for anyone because its only simple things and even sometimes when you being attack by someone and you don't realise that you are doing some martial arts technic try to avoid or escape from the attack.

conclusion:
Martial arts have many types that everyone can learn. Its good for your own self and also for your mentality and physical. Now martial arts are in categories combat sport and acceptable for all ages.

History of karatedo

It is generally believed that the art of Karate-Do can be traced back to sixth century China. There, in the Mt. Sung Hennan Province, Dharma, and the founder of Zen, a sect of Buddhism composed a sutra or collection of precepts to promote the physical development of the monks and missionaries to help protect them from bandits and criminals.

The sutra developed by Dharma was called "Ekkin-Kyo," and it is believed that it evolved into Shaolin Temple Kenpo, " the way of Fists". Unfortunately, not much is known about this period in the history of Karate-Do and the relationship between Karate-Do and Shaolin Kenpo remains an ambiguous one.

In the ancient times there was no law prohibiting people from arming themselves. Weapons were standard in fighting, and most cultures have their own sword fighting system. Japan is renowned for its Samurai culture in the caste feudal system. The code of the Samurai was developed in the 18th century. The effective use of a sword was essential for a warrior. Samurai practiced with them and carried them in daily life as the symbol of their class.

In the later part of the 14th century however, the influence of the Chinese techniques on the development of Karate-Do becomes much more apparent. Under the ruler King Hassi of Chuzan of Okinawa, a policy was enacted prohibiting the people of Okinawa from arming themselves. In the 16th century, Japan's most southern clan, the powerful Satsuma clan, invaded Okinawa. They colonized Okinawa for use as a trading post with China. They also levied taxes on their goods. These events forced the people of Okinawa to secretly develop the so-called " Te". In addition to the weaponless fighting methods, Okinawans were using their farm tools for defense and developing fighting systems. These systems were referred to as "Te", meaning hands, techniques, and methods. In combination with the influence of Chinese techniques it was often called "Kara", referring to the Tang Dynasty of China, that there was a sense of more preciousness as today's foreign goods, and "Te", techniques.

In 1868, the Meiji restoration ended the Japanese feudal system. Japan opened free trade with western countries. Western culture, its industrial methods and educational system flourished in Japan in the late 1800's and early 1900's. This Meiji restoration brought the influence of western laws and values to Japan. The major reform was the abolition of the Samurai feudal system and the establishment of a centralized governing system. In short time, the new laws and customs were used to abolish the traditional carrying of the samurai sword. Hairstyles were also changed to a westernized cut. The Japanese no longer wore Samurai knots in their hair, and they were encouraged to wear western suit and dress.

In this era, in Karate, there were no specific styles, names, ranks or belts that are known today. Lacking formal names, people generally referred to various labels by putting the names of masters and Katas (as instructional methods) together, creating a label for the particular school. Similarly, distinctions of Karate were also named according to their distinct districts.

The three prominent centers of Karate in Okinawa were Shuri, Naha, and Tomari. You must understand that the teaching methods at the time were not like today's systematic rational methods. There were only a few Katas in each location, which were taught and developed. Only a small number of people took the private lessons. Later, Karate came to Tokyo, the capital of Japan, which recorded an exhibition in 1922 of Gichin Funakoshi. Funakoshi's Karate-Do later became the modern Shotokan system.

In this era many prominent Karate masters came to Japan, even though Okinawa was a part of Japan, Okinawa's history and its remote location resulted in the people of Okinawa being considered as colonized peasants and mistreated by most common Japanese. The most prominent Karate Masters came to Japan, among them were; Kenwa Mabuni, founder of Shito Ryu, and Chojun Miyagi, founder of Goju Ryu.

After the Karate Masters came to Japan in the 1920's, the present day style of karate developed; they have descended from the primitive Okinawan forms. It was not until the 1930's that a label was claimed and developed as a style, forced by the other established Japanese martial arts societies. Chojun Miyagi, a senior disciple of Kanryo Higaonna, first claimed a label to his style as Goju-Ryu (Hard Soft Style). Kenwa Mabuni named his style as Shito-Ryu. These two were very close friends and developed most of the technical bases of today's Karate.

The form of Kumite as practiced in today's Karate, was also influenced by other Japanese martial arts such as Jujitsu, Judo and Kendo masters. Until the late 1930's, Karate-Do practice emphasized only the Kata and its applications.

The term Karate-Do also was influenced by the Japanese Zen Buddhist sect and became "Kara" (empty) "Te" (techniques) and "Do" (The way of.). Dr. Jigoro Kano, the founder of Judo, established the current belt system during this era. Judo was a synthesis of Daito-Ryu and other Ju Jitsu. Dr. Kano established and created Ju (Soft) Do (The way of) from Jujitsu; these were methods for the development of ideology not just the development of technical skills.

Gichin Funakoshi aimed to teach only university students who were candidates for the governing leadership group. Funakoshi did not like his students to participate in tournaments.

That young Japanese group developed today's sparring methods and later developed the basis of today's tournament systems, not those of Okinawan residents' Karate instructors. Okinawan masters never even dreamed of competing with each other under established rules. They thought Karate techniques were so deadly that it would be impossible to hold any tournament. The first appearance of the modern version of a Karate tournament was held in the late 1950's in Japan. All Japan Collegiate Karate tournaments were the first tournaments ever held in Japan including Okinawa. It went on to develop Karate-Do worldwide.

Early History of The Ryukyu Kingdom and its Relationship with China and Japan

Life's Choices

Life is full of choices
Make sure you pick the right one
Don't listen to the voices
Hear only yours and you have won

Many people will tell you
You need to change your looks
Don't take to heart their view
Fabulous bods are found only in books

There is only one voice
That you should listen to
It will help make the right choice
That is perfect just for you

Your looks are your own
Someone will always love you
You will never be alone
Look in the mirror and you'll see who

Shangri-La Rasa Ria Resort, Tuaran




Shangri-La's Rasa Ria Resort is set on Pantai Dalit beach surrounded by 400 acres of lush tropical vegetation, including a unique nature reserve. Here you'll meet Sabah's icon, the fascinating Orang Utan, as well as a remarkable array of indigenous flora and fauna. Unexpected encounters with hornbills who glide right overhead, peacocks walking by during breakfast, a friendly bear cat greeting you from a tree or the occasional wild rabbit, iguana or squirrel crossing your path are all part of the magic of this remarkable resort.

Shangri-La's Rasa Ria Resort goes beyond the offerings of Kota Kinabalu hotels by providing numerous options for relaxation. This includes the magnificent Spa at Dalit Bay, a wide range of water sports, Rasa Ria's own catamarans for cruises and deep sea fishing, a challenging 18-hole championship golf course, ATV safaris, tennis, horse riding, a fitness centre and, of course, a fun-filled Kids' Club to care for younger visitors.

Nexus Karambunai Resort




Located just 28km from the city and 38km from Kota Kinabalu International Airport, Nexus Resort & Spa Karambunai is set amidst 3,335 acres of natural and landscaped surroundings creating the perfect background for all 485 well-appointed guestrooms, suites and luxury villas. The award-winning 18-hole championship golf course and exclusive Borneo Spa complement the superb facilities of this magnificent resort which boasts eight restaurants and bars and an almost endless array of leisure and recreational activities.

The newly opened wing of 2-bedroom duplex Pool Villas and 1- and 2-bedroom Spa Suites located about 2km from the main Nexus Resort wing is an oasis of luxury living. The Pool Villa has a lap pool, spacious living and dining area and a private garden. A master bedroom, second bedroom with 2 single beds and a fully equipped kitchen gives you the complete privacy and flexibility of a home-away-from-home.

The Spa Suites are cozy dens created specially in low density design and serviced by private lifts. The balcony affords breath-taking views of the ocean and surrounding rainforest.

A pool bar, Dive One, offers light meals and beverage. Or you can opt for a private BBQ at your villa for between 4 to 20 persons. Please enquire at the Reception Desk upon check-in.

A scheduled complimentary shuttle service provides transport from the Villas & Suites to the main wing where guests have access to restaurants and bars, sports and recreational activities. Complimentary shuttle service is also available to the Lagoon Park.

Sutera Harbour Resort


Thoughtfully designed and tastefully furnished, The Pacific Sutera features 500 immaculately appointed rooms and suites to offer the ultimate in comfort and luxury as the preferred business accommodation.

This is carried through to the design of the hotel with its grand entrance and high-ceiling lobby lounge complete with a panoramic view of the ocean. The hotel’s perfectly manicured gardens provide a sense of unending tranquillity and relaxation for the weary traveller.

INTHI trip....




Last saturday we have a trip to poring & kinabalu park. We overnight at D'Villa Loudge for 2 days 1 night there. We gather at wisma merdeka bus station around 8 o'clock and We depart from wisma merdeka bus station around 8.30 o'clock in the morning. We have about twenty-three people includes our lecturer Mr.Charles going for this trip. On the way to poring some people in the bus are singing while the others doing their thing.All of us are very excited about this trip because this is our first overnight trip for Mr.Charles class. after 3 hours journey at last we arrived at our first destination(poring). At the poring we been divided into two groups that is group A are going for canopy walk, while group B are going for a swim. At poring we only being given about 2 hours to spend our time there to enjoy ourself. after 2 hours spending time there, we have been asked to gathered at the main entrance where the bus drop us down. After poring we are heading to our homestay at D'Villa resthouse for check-in. We got three resthouse where in one resthouse includes 8 person in it. After check-in we are having our lunch at the restaurant. After lunch we get some rest before going to kinabalu park for nature
walk, visit the museum and we have taken a lots of picture for memories.
At night we all having fun and we did enjoy a lot at that night.
The next day we all started packing our things to check-out and we are leaving from D'Villa around 10 in the morning to kk.
(This memories is the sweetest i ever had and how i wish the time can turn back)

Our praCtiCal






i tot it easy job.. but actualy its so hard... huhuhu very tired ooo

Try to b a GOOD waiter... hehehe:P
learn to b a Waiter....

Me when i in ATI


Hehe.. Me after finish all the arrangemnt. PERFECT!!!!

the perfect table... hehehe... wala!!

The napkin that we learn to fold....

wE do it like in the restorant & hotel style

this is what are we doin in our practical... i will show u sme pic that i taken^_^

WithOut Y0u

Me withUot yOu,
Is likE A leafLesS fall,
a sNowleSs winTer,
aNd flowErleSs spRing...

Me WithOt yOu,
is like cOlorleSS rainBow,
a sunleSs day,
And starLess nighT...

Me withOut u,
is the oCean wiThout WavE,
the BeacH withOuT sand,
and a flaMess FirE...

Me withOut yOu,
iS like a boOK wiThout wOrds,
a Man withOt fAce,
aNd a child with nO naMe...

Sorry

Letting Go

How do you walk away from someone you love
And take the road of friend;
Can you reroute the course you have taken
And start over once again?

I don't really want to let you go
But inside me I know I must;
The times we've loved . . . the times you've left
My heart says stay . . . but it's my mind I must trust.

We have shared so much together
Laughter . . . fun times . . . tears;
Yet sometimes we can't turn back time
We must walk away, and allow ourselves to heal.

I know one day you will be happy
And your soulmate you will find;
I know we each have one out there
Even if for now . . . only in our minds.

May life be gentle with you
May God's best come your way;
And on some quiet tomorrow
You will realize things were better this way.

FrenZz



Friends Forever

My friends are so very dear to me,
Through the good and bad they've been there,
Laughter or tears we've been through it all,
But no matter what they stood by me,
Sharing in my joy, or lending a shoulder to cry on.

Building memories that will last a life time.
The fun times and laughter that we have shared
Are happy memories that will always be there.
When I was sad, they have always cheered me up.

My friends are true friends, not just passing by,
But will be there through out the years.
I can't think of more perfect friends,
To share my goals and dreams with.

Because my Forever Friends
Are the only ones I will ever need,
I don't know if they can tell
Just how much they mean to me.

How important their friendship is,
And how much I care,
For they are what true friendship is about.
They're there when I need them,
And I love them all.

MemOry



Dreams, Wishes, and Tears

If dreams were given to a lonely man
and a lonely man's dreams came true,
I'd force myself to sleep all the time
just so I could dream of you

If wishes were given to a lonely man
and I was given just two,
I'd wish for you to always love me
and the other I'd give to you

If my tears could write a love song
I'd write a love song for you,
It would explain just how I feel inside
and how much I love you too

But, dreams are only dreams
and wishes seldom come true,
My tears can't write a love song,
but when they fall, they fall for you
Is this new H1N1 virus contagious?
CDC has determined that this new H1N1 virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.

What are the signs and symptoms of this virus in people?
The symptoms of this new H1N1 flu virus in people are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with this virus also have reported diarrhea and vomiting. Also, like seasonal flu, severe illnesses and death has occurred as a result of illness associated with this virus.

How severe is illness associated with this new H1N1 virus?
It’s not known at this time how severe this virus will be in the general population. CDC is studying the medical histories of people who have been infected with this virus to determine whether some people may be at greater risk from infection, serious illness or hospitalization from the virus. In seasonal flu, there are certain people that are at higher risk of serious flu-related complications. This includes people 65 years and older, children younger than five years old, pregnant women, and people of any age with chronic medical conditions. It’s unknown at this time whether certain groups of people are at greater risk of serious flu-related complications from infection with this new virus. CDC also is conducting laboratory studies to see if certain people might have natural immunity to this virus, depending on their age.

How does this new H1N1 virus spread?
Spread of this H1N1 virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

How long can an infected person spread this virus to others?
At the current time, CDC believes that this virus has the same properties in terms of spread as seasonal flu viruses. With seasonal flu, studies have shown that people may be contagious from one day before they develop symptoms to up to 7 days after they get sick. Children, especially younger children, might potentially be contagious for longer periods. CDC is studying the virus and its capabilities to try to learn more and will provide more information as it becomes available.

Exposures Not Thought to Spread New H1N1 Flu


Can I get infected with this new H1N1 virus from eating or preparing pork?
No. H1N1 viruses are not spread by food. You cannot get this new HIN1 virus from eating pork or pork products. Eating properly handled and cooked pork products is safe.

Is there a risk from drinking water?
Tap water that has been treated by conventional disinfection processes does not likely pose a risk for transmission of influenza viruses. Current drinking water treatment regulations provide a high degree of protection from viruses. No research has been completed on the susceptibility of the novel H1N1 flu virus to conventional drinking water treatment processes. However, recent studies have demonstrated that free chlorine levels typically used in drinking water treatment are adequate to inactivate highly pathogenic H5N1 avian influenza. It is likely that other influenza viruses such as novel H1N1 would also be similarly inactivated by chlorination. To date, there have been no documented human cases of influenza caused by exposure to influenza-contaminated drinking water.

Can the new H1N1 flu virus be spread through water in swimming pools, spas, water parks, interactive fountains, and other treated recreational water venues?
Influenza viruses infect the human upper respiratory tract. There has never been a documented case of influenza virus infection associated with water exposure. Recreational water that has been treated at CDC recommended disinfectant levels does not likely pose a risk for transmission of influenza viruses. No research has been completed on the susceptibility of the H1N1 influenza virus to chlorine and other disinfectants used in swimming pools, spas, water parks, interactive fountains, and other treated recreational venues. However, recent studies have demonstrated that free chlorine levels recommended by CDC (1–3 parts per million [ppm or mg/L] for pools and 2–5 ppm for spas) are adequate to disinfect avian influenza A (H5N1) virus. It is likely that other influenza viruses such as novel H1N1 virus would also be similarly disinfected by chlorine.

Can H1N1 influenza virus be spread at recreational water venues outside of the water?
Yes, recreational water venues are no different than any other group setting. The spread of this novel H1N1 flu is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Prevention & Treatment


What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against this new H1N1 virus. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

Take these everyday steps to protect your health:

Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
Stay home if you are sick for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer. This is to keep from infecting others and spreading the virus further.
Other important actions that you can take are:

Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, alcohol-based hand rubs, tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious.
What is the best way to keep from spreading the virus through coughing or sneezing?
If you are sick, limit your contact with other people as much as possible. If you are sick, stay home for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer. Cover your mouth and nose with a tissue when coughing or sneezing. Put your used tissue in the waste basket. Then, clean your hands, and do so every time you cough or sneeze.



What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water or clean with alcohol-based hand cleaner. CDC recommends that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?
If you live in areas where people have been identified with new H1N1 flu and become ill with influenza-like symptoms, including fever, body aches, runny or stuffy nose, sore throat, nausea, or vomiting or diarrhea, you should stay home and avoid contact with other people, except to seek medical care.

If you have severe illness or you are at high risk for flu complications, contact your health care provider or seek medical care. Your health care provider will determine whether flu testing or treatment is needed

If you become ill and experience any of the following warning signs, seek emergency medical care.

In children, emergency warning signs that need urgent medical attention include:

Fast breathing or trouble breathing
Bluish or gray skin color
Not drinking enough fluids
Severe or persistent vomiting
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
In adults, emergency warning signs that need urgent medical attention include:

Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
Flu-like symptoms improve but then return with fever and worse cough
Are there medicines to treat infection with this new virus?
Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with the new H1N1 flu virus. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. During the current outbreak, the priority use for influenza antiviral drugs during is to treat severe influenza illness.

What is CDC’s recommendation regarding "swine flu parties"?
"Swine flu parties" are gatherings during which people have close contact with a person who has novel H1N1 flu in order to become infected with the virus. The intent of these parties is to become infected with what for many people has been a mild disease, in the hope of having natural immunity to the novel H1N1 flu virus that might circulate later and cause more severe disease.

CDC does not recommend "swine flu parties" as a way to protect against novel H1N1 flu in the future. While the disease seen in the current novel H1N1 flu outbreak has been mild for many people, it has been severe and even fatal for others. There is no way to predict with certainty what the outcome will be for an individual or, equally important, for others to whom the intentionally infected person may spread the virus.

CDC recommends that people with novel H1N1 flu avoid contact with others as much as possible. They should stay home from work or school for 7 days after the onset of illness or until at least 24 hours after symptoms have resolved, whichever is longer.

Contamination & Cleaning


How long can influenza virus remain viable on objects (such as books and doorknobs)?
Studies have shown that influenza virus can survive on environmental surfaces and can infect a person for up to 2-8 hours after being deposited on the surface.

What kills influenza virus?
Influenza virus is destroyed by heat (167-212°F [75-100°C]). In addition, several chemical germicides, including chlorine, hydrogen peroxide, detergents (soap), iodophors (iodine-based antiseptics), and alcohols are effective against human influenza viruses if used in proper concentration for a sufficient length of time. For example, wipes or gels with alcohol in them can be used to clean hands. The gels should be rubbed into hands until they are dry.

What surfaces are most likely to be sources of contamination?
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk, for example, and then touches their own eyes, mouth or nose before washing their hands.

How should waste disposal be handled to prevent the spread of influenza virus?
To prevent the spread of influenza virus, it is recommended that tissues and other disposable items used by an infected person be thrown in the trash. Additionally, persons should wash their hands with soap and water after touching used tissues and similar waste.

What household cleaning should be done to prevent the spread of influenza virus?
To prevent the spread of influenza virus it is important to keep surfaces (especially bedside tables, surfaces in the bathroom, kitchen counters and toys for children) clean by wiping them down with a household disinfectant according to directions on the product label.

How should linens, eating utensils and dishes of persons infected with influenza virus be handled?
Linens, eating utensils, and dishes belonging to those who are sick do not need to be cleaned separately, but importantly these items should not be shared without washing thoroughly first.
Linens (such as bed sheets and towels) should be washed by using household laundry soap and tumbled dry on a hot setting. Individuals should avoid “hugging” laundry prior to washing it to prevent contaminating themselves. Individuals should wash their hands with soap and water or alcohol-based hand rub immediately after handling dirty laundry.

Eating utensils should be washed either in a dishwasher or by hand with water and soap.

Response & Investigation


What is CDC doing in response to the outbreak?
CDC has implemented its emergency response. The agency’s goals are to reduce transmission and illness severity, and provide information to help health care providers, public health officials and the public address the challenges posed by the new virus. CDC continues to issue new interim guidance for clinicians and public health professionals. In addition, CDC’s Division of the Strategic National Stockpile (SNS) continues to send antiviral drugs, personal protective equipment, and respiratory protection devices to all 50 states and U.S. territories to help them respond to the outbreak.

What epidemiological investigations are taking place in response to the recent outbreak?
CDC works very closely with state and local officials in areas where human cases of new H1N1 flu infections have been identified. In California and Texas, where EpiAid teams have been deployed, many epidemiological activities are taking place or planned including:

Active surveillance in the counties where infections in humans have been identified;
Studies of health care workers who were exposed to patients infected with the virus to see if they became infected;
Studies of households and other contacts of people who were confirmed to have been infected to see if they became infected;
Study of a public high school where three confirmed human cases of H1N1 flu occurred to see if anyone became infected and how much contact they had with a confirmed case; and
Study to see how long a person with the virus infection sheds the virus.
Who is in charge of medicine in the Strategic National Stockpile (SNS) once it is deployed?
Local health officials have full control of SNS medicine once supplies are deployed to a city, state, or territory. Federal, state, and local community planners are working together to ensure that SNS medicines will be delivered to the affected area as soon as possible. Many cities, states, and territories have already received SNS supplies. After CDC sends medicine to a state or city, control and distribution of the supply is at the discretion of that state or local health department. Most states and cities also have their own medicines that they can access to treat infected persons.